PERSONAL TRAINING IN VAUGHAN

Vaughan’s trusted personal training program built around coaching, structure, and long-term results.

TRAINING SERVICES

Small group training

Coach-led small group classes focused on strength, conditioning, and overall fitness. Every session is structured, coached, and adaptable so you can train safely, build confidence, and keep making progress.

Learn more

Semi-private training

Personalized training in a small semi-private setting. You follow a structured program built around your goals, with coaching support and clear progressions to help you stay consistent and move forward.

Learn more

One-on-one training

Private one-on-one coaching with hands-on guidance and fully customized sessions. Each workout is designed around your goals so you can get stronger, move better, and train with confidence.

Learn more

A Trusted Fitness Choice In
Vaughan, ON

Personal trainer coaching strength training in a private gym in Vaughan, Ontario

Your Last Stop for Personal Training

— Our Mission

Welcome to Forward Training, led by Kevin Medina. Our goal is to always take you one step closer to the next level with each and every training session. Great coaching starts with a strong foundation, focusing on mastering techniques that set you up for lifelong success. We believe in making effective, strength-based workouts enjoyable so that you can consistently commit to training and achieve your fitness goals. Everything we do centers around one principle: progress. At Forward Training in Vaughan, it’s all about building steady, lasting progress through personal training and small group classes because every step forward is a step toward a stronger, healthier you.

About

OUR HOLISTIC APPROACH TO
TRAINING & NUTRITION

Strength

Strength training involves lifting weights or using resistance to build muscle and increase physical strength. Benefits include improved metabolism, injury prevention, and better overall health.

Conditioning

Conditioning improves your heart health and work capacity. By increasing your cardiovascular endurance, you’ll recover faster between sets and have more energy for the demands of daily life.

Mobility

Mobility is the foundation of quality movement. We focus on joint health and flexibility to ensure you can move through full ranges of motion pain-free, reducing injury risk and improving performance.

Nutrition

Nutrition is the fuel that drives your transformation. We emphasize sustainable, nutrient-dense habits that support recovery, optimize body composition, and sustain high energy levels.

Fitness assessment and coaching session as part of a 14-day starter program in Vaughan

Train Smarter From Day One

Our 14-Day Starter Program gives you a clear starting point with coaching, structure, and accountability. Begin with a personal assessment and train with us for 14 days before committing long-term.

Try Our 14-Day Starter Program